Tuesday, February 28, 2006
cause et effet
What's life?
许振荣 Dasmond Koh
If possible, I want Campus SuperStar Final's tickets! Hee...
Encouragements
Monday, February 27, 2006
Aquarius (Jan 21 - Feb 21)
What Planet Are You From?
You Are From Neptune |
![]() You are dreamy and mystical, with a natural psychic ability. You love music, poetry, dance, and (most of all) the open sea. Your soul is filled with possibilities, and your heart overflows with compassion. You can be in a room full of friendly people and feel all alone. If you don't get carried away with one idea, your spiritual nature will see you through anything. |
Think out of the box
1. An old lady who looks as if she is about to die.
Which one would you choose to offer a ride, knowing that there could only be one passenger in your car.
Sunday, February 26, 2006
Mei Qi follow-up
Saturday, February 25, 2006
My Campus SuperStar
Name: Teresa Tseng 曾咏霖Date of Birth:19/10/1990
Age:15
Horoscope:Libra
Blood Type:B
Height:160 cm
Weight:45 kg
School:CHIJ Katong Convent
Level:Secondary 2
Favourite Singer:A-Mei 张惠妹
Hobbies:Singing, drawing
Co-curricular activities:Choir
Quarter-final 1B (Monday January 9, 2006) Performing 灰姑娘
Quarter-Finals 2B (Monday January 23, 2006) Performing 路
Quarter-Finals 3A (Monday February 6, 2006) Performing 暧昧
The 90/10 Principle
10% of life is made up of what happens to you. 90% of life is decided by how you react. What does this mean?
We really have no control over 10% of what happens to us. We cannot stop the car from breaking down. The plane will be late arriving, which throws our whole schedule off. A driver may cut us off in traffic. We have no control over this 10%. The other 90% is different. You determine the other 90%. How?
By your reaction
You cannot control a red light, but you can control your reaction. Don't let people fool you; YOU can control how you react.
Let's use an example
You are eating breakfast with your family. Your daughter knocks over a cup of coffee onto your business shirt. You have no control over what had just happened. What happens next will be determined by how you react. You curse. You harshly scold your daughter for knocking the cup over. She breaks down in tears. After scolding her, you turn to your spouse and criticize her for placing the cup too close to the edge of the table. A short verbal battle follows. You storm upstairs and change your shirt. Back downstairs, you find your daughter has been too busy crying to finish breakfast and get ready for school. She misses the bus. Your spouse must leave immediately for work. You rush to the car and drive your daughter to school. Because you are late, you drive 40 miles an hour in a 30 mph speed limit. After a 15-minute delay and throwing $60 traffic fine away, you arrive at school. Your daughter runs into the building without saying goodbye. After arriving at the office 20 minutes late, you find you forgot your briefcase. Your day has started terrible. As it continues, it seems to get worse and worse. You look forward to coming home, When you arrive home, you find small wedge in your relationship with your spouse and daughter.
Why?
Because of how you reacted in the morning.
Why did you have a bad day?
A) Did the coffee cause it?
B) Did your daughter cause it?
C) Did the policeman cause it?
D) Did you cause it?
The answer is “D". You had no control over what happened with the coffee. How you reacted in those 5 seconds is what caused your bad day.
What could have and should have happened
Coffee splashes over you. Your daughter is about to cry. You gently say, "It's ok honey, you just need to be more careful next time". Grabbing a towel you rush upstairs. After grabbing a new shirt and your briefcase, you come back down in time to look through the window and see your child getting on the bus. She turns and waves. You arrive 5 minutes early and cheerfully greet the staff. Your boss comments on how good the day you are having.
Notice the difference?
Two different scenarios. Both started the same. Both ended different. Why? Because of how you REACTED.
You really do not have any control over 10% of what happens. The other 90% was determined by your reaction.
Some ways to apply the 90/10 principle
If someone says something negative about you, don't be a sponge. Let the attack roll off like water on glass. You don't have to let the negative comment affect you! React properly and it will not ruin your day. A wrong reaction could result in losing a friend, being fired, getting stressed out etc.
How do you react if someone cuts you off in traffic?
Do you lose your temper?
Pound on the steering wheel?
Do you curse?
Does your blood pressure skyrocket?
Do you try and bump them?
WHO CARES if you arrive ten seconds later at work? Why let the cars ruin your drive?
Remember the 90/10 principle, and do not worry about it
You are told you lost your job. Why lose sleep and get irritated? It will work out. Use your worrying energy and time into finding another job.
The plane is late; it is going to mangle your schedule for the day. Why take out your frustration on the flight attendant? She has no control over what is going on. Use your time to study, get to know the other passenger.
The 90-10 principle is incredible. Very few know and apply this principle. The result? Millions of people are suffering from undeserved stress, trials, problems and heartaches. There never seem to be a success in life.
Bad days follow bad days
Terrible things seem to be constantly happening. There is constant stress, lack of joy, and broken relationships. Worry consumes time. Anger breaks friendships and life seems dreary and is not enjoyed to the fullest. Friends are lost. Life is a bore and often seems cruel. Does this describe you? If so, do not be discouraged.
You can be different!
Understand and apply the 90/10 principle.
It CAN change your life!
Author: Stephen Covey
Life is full of surprises.
There are many things that you don’t know when they will happen.
These things can completely change your life.
Tuesday, February 21, 2006
Daily Encouragement
Perhaps Love
Everyone wants to find out
Who's the one love of their lives?
More so melancholy especially around midnight
Eyes closed with heart unsettled
Because deep inside, you know that was love
Perhaps such was love
I'd bravely stay on, given another chance
Even with pain, even with tears...
Even with countless lonely nights
Love... why is it always clearer looking back?
Even with pain, even with tears...
The feeling remained after love was long gone
Perhaps such was love
If you understand then
Life later on was joyful or sorrowful?
Especially in the midnight, thinking of the future
Can I lead the present tranquilly?
When I ask myself what is love
I'd stay if given another chance
Even with pain, even with tears...
Even with countless lonely nights
Love... why is it always clearer looking back?
Even with pain, even with tears...
The feeling remained after love was long gone
Perhaps such was love
Because such is love
Monday, February 20, 2006
很想你
Friday, February 17, 2006
Spend time with loved ones
Instructions for life
1. Take into account that great love and great achievements involve great risk.
2. When you lose, don’t lose the lesson.
3. Follow the three R’s: Respect for self, Respect for other’s and Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don’t let a little dispute injure a great relationship.
7. When you realize you’ve made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open arms to change, but don’t let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
14. Share your knowledge. It’s a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you’ve never been before.
17. Remember that the best relationship is the one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. Approach love and cooking with reckless abandon.
20. Live life to the fullest each and every day.
Thursday, February 16, 2006
Unknown feelings...
Unexpected suffering
Monday, February 13, 2006
JM Lalala 1
Fatigué
Sunday, February 12, 2006
Bon voyage Mei Qi
情绪加油站
- 保持笑容:笑能增强人体的免疫系统,每笑一次,脑部会放松一下。多看轻松的节目,让自己 开心一些。
- 写日记:这是舒缓情绪的好方法,不想写,可用录音方式。
- 多说好话:脑袋需要正面的能量,应多说正面的话。
- 按己需要:想想自己在什么时候最快乐,这是来自内心最真实的感受。
- 定时打扮:尽可能突出自己最美最好的一面。这不是故意扮靓,而是珍惜自己的表现。懂得爱惜自己的人,人生观通常较为积极。
- 奖励自己:在适当的时候,买一份礼物给自己,让心情轻松愉快。
- 视觉训练:学习绘画等,能增加视觉的立体感和色彩感;多欣赏美丽的艺术品,刺激视觉观感。
Tips on healty ageing
- Go on an anti-inflammatory diet.
- Use dietary supplements wisely to support the body's defences and natural healing power.
- Use preventive medicine intelligently: Know your risk of age-related disease, get appropriate diagnostic and screening tests and immunisations, and treat problems (like elevated blood pressure and cholesterol) in their early stages.
- Get regular physical activity throughout life.
- Get adequate rest and sleep.
- Learn and practise methods of stress protection.
- Exercise your mind as well as your body.
- Maintain social and intellectual connections as you go through life.
- Be flexible in mind and body: Learn to adapt to losses and let go behaviour no longer appropriate for your age.
- Think about and try to discover for yourself the benefits of ageing.
- Do not deny the reality of ageing or put energy into trying to stop it. Use the experience of ageing as a stimulus for spiritual awakening and growth.
- Keep an ongoing record of the lessons you learn, the wisdom you gain and the values you hold. At critical points in your life, read this over, add to it, revise it, and share it with people you care about.
Thursday, February 09, 2006
$10 million
Sunday, February 05, 2006
Je suis Bungo Danderfluff
My japanese name is 小島 Kojima (small island) 雄大 Masahiro (big hero).
Take your real japanese name generator! today!
Meaning I'm the big hero on the small island? Haha! =P
My Hobbit name is Bungo Danderfluff.
Link: http://www.chriswetherell.com/hobbit/
And my Elvish name is Galdor Tulcakelumë
Link: http://www.chriswetherell.com/elf/
Have fun with them! =D
avant et après
AfterBefore & After
Long hair vs Short hair
Cool face vs Smiling face
Studying vs Working
Night owl vs Morning glory
2005 vs 2006
These are some of the changes in me between beginning of last year and this year. Events that happened in my life will be kept as memories forever, be it happy, sad, sweet, heart-breaking ones... Life goes on...
Unless we live fully right now, not sometime in the future, true fulfilment in life will forever elude us. Rather than putting things off till the future, we should find meaning in life, thinking and doing what is most important right now, right where we are-setting our hearts aflame and igniting our lives. Otherwise, we cannot lead an inspired existence.

