Monday, May 15, 2006

Count to ten - or recite 'Baa baa black sheep'

Every now and then someone or something is really going to get your goat. However, you're not going to lose your temper any more. Get in the habit of counting to ten under your breath while you hope and pray that the feeling of impending rage will subside.

Once I have collected my wits and calmed down, I can find an appropriate response

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